Relapse Prevention in Hamilton, NJ

It is important to recognize that once a patient successfully goes through drug rehabilitation, treatment must continue in order to maintain a drug-free or alcohol-free lifestyle. For some patients, abstinence from drugs or alcohol is not difficult to achieve, and the need to enter into relapse prevention programs is minimal. Unfortunately, many individuals require continued support to assist them in addiction relapse prevention. If you need guidance and support to maintain a sober lifestyle, relapse prevention in Hamilton is designed to show you how to do so.

What is Relapse Prevention in Hamilton?

Once a patient achieves sobriety, the need arises to find ways to avoid falling back into bad habits. Addiction relapse prevention is a necessary part of maintaining abstinence immediately after inpatient rehab in Hamilton, as well as for the rest of the person's life. While this might sound difficult to achieve, it is possible, especially if you are willing to learn a variety of techniques that can be used to improve your ability to control temptations.

Many patients have embraced the teachings and support offered through relapse prevention programs, which encompass a number of practices designed to give patients the tools they need to resist temptation. The primary focus of relapse prevention in Hamilton is to teach patients all of the strategies that can be used to help them stay sober one day at a time.

Why are Relapse Prevention Tools Necessary?

For some patients, relapse is a given not a "what if." If you look at relapse as a gradual process that is building up within you rather than as a "slip" in your sobriety, you can see why it is so important to tackle this issue head on. The process of relapse occurs in stages moving slowly at first and increasing its pull each step along the way -- unless you use the tools needed to avoid giving into this temptation. Addiction relapse prevention is also a process. It involves the use of very specific tools or strategies that recovering patients can use to remain true to their desire to kick their habits and remain sober.

What do Relapse Prevention Programs Aim to Accomplish?

While the teachings of relapse prevention programs might seem simple and unnecessary, they are actually quite useful and successful in helping patients to avoid the temptation of using drugs or alcohol to escape boredom, anger, and other unpleasant emotions and situations. The key to ongoing success in your recovery is to learn as many strategies as possible for staying sober. These strategies are what addiction relapse prevention is all about from start to finish.

Here is a look at some of the strategies you can use to keep your goals of a drug-free/alcohol-free lifestyle:

Take care of your personal needs -- find something you enjoy, complete daily hygiene tasks, get a full night's sleep, and eat well.
Avoid high-risk situations for a relapse -- do not frequent places where you used drugs or alcohol before.
Disassociate from bad influences -- do not hang around people who drink alcohol or do drugs and do not hang around your drug supplier.
Watch for warning signs -- remain aware of your body's signals that you are in trouble and get the support you need if you cannot handle the situation on your own.
Watch out for triggers -- recognize the issues that can lead to the desire to use, and avoid them.
Participate in counseling -- sign up for counseling to help you remain strong and to get you through rough patches.
Participate in 12-step programs -- studies have shown just how successful 12-step programs can be for people who are recovering from drug or alcohol addiction.

Relapse Prevention Aftercare Services

Unfortunately, addiction does not end once the rehabilitation process is over. It follows the patient around like a shadow. The good news is that participation in relapse prevention programs can keep you sober. Here is a look at what relapse prevention in Hamilton has to offer:

Sober-living homes -- offers a safe, supportive environment for recovery.
Halfway houses -- often considered the halfway point in recovery, a halfway house offers a place to live with other recovering patients.
AA/NA Meetings -- offers emotional support in a safe space.
Counseling/Therapy -- allows patients to continue receiving the emotional support needed for sober living.
Outpatient Treatment -- requires the patient to attend daytime sessions but allows them to leave the facility afterward.

If you or someone you love has successfully gone through drug or alcohol rehabilitation and you are looking for the guidance and tools needed to maintain your sobriety, please give us a call. To learn more about our other addiction treatment programs in Hamilton, call Hamilton Drug Rehab Centers at (609) 451 -- 2289.